Welcome to Power Living Adelaide

More than just yoga, you’ll find Power Living Adelaide offers a whole world of health, social and environmental education. Our mission is to create healthy humans who do their part for a healthier planet.

The journey starts with your own physical, mental and spiritual wellbeing. Offerings range from power vinyasa to restorative yin, from strength training with physios to guided meditation.  Join us  for positive mind-food, educational courses and transformative trainings to change your life.

Meet our leading inspirational teachers and our international yoga family.  Join the movement.

Livestream continues for our community near and far with up to ten classes to choose from per day. We love having you join our live classes and extend the love beyond borders of states and countries.

Stay strong. Stay connected. Much love from the whole PL Adelaide team.

Power Living Adelaide acknowledges the Kaurna Miyurna as the traditional custodians of the land, waters and sky where we practice yoga. We pay our deep respects to the elders past, present and emerging and seek to listen and learn from these people. We recognise their sovereignty was never ceded

What you didn’t know about Triton Tunis-Mitchell…

• He joined the circus at 4 years old

• Has been a physiotherapist for 17 years

• Became a yoga teacher in 2012

• Can juggle 4 balls (5 badly)

• Recently rock climbed a 150metre cliff

• Is studying an MBE course (Masters of Business Empathy)

• Spent 2 years touring the world as an acrobat, lifting people up every night.

He still lifts people up in this community every day. 🤍

THE LIVING BODY is a new training with @triton.yoga
to explore human anatomy, movement and learning - from muscles to mind.

It’s for all movers, fitness trainers, yoga practitioners and health enthusiasts. Or those who just wanna learn how to juggle! ☺️

22 - 24 Oct
8:30am - 4pm
City Studio

This course is the perfect precursor to our advanced anatomy trainings next year.

Link in bio to book.
Final spots available now! 💫
Photo by @carnivalcinema of @gomcircus
#anatomytraining #physiotherapist #acrobat #circus #adelaideyoga #teachertraining #adelaidefitness

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Glenelg, your Monday’s just got better.

NEW 6:30am CLASS every 👏🏽 single 👏🏽 Monday 👏🏽 starts next week with the radiant @annabelmae_saies 🌻

That means you can do sunrise yoga every day of your working week, beachside. 🌅

Momentum Mondays. It’s a thing.

Book now via the schedule.
#powerlivingadelaide #glenelgyoga #sunriseyoga #adelaideyoga

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A big, warm welcome to Rene, Clinical Psychologist, to our therapies team!

As you know, we’re big on health. And as we’re continuously faced with new and unknown challenges, we’re committed to supporting you and your mind in building strength, balance and resilience and sustaining it!

Rene has been a practicing Clinical Psychologist for 9 years, specialising in emotional regulation. She loves working as a team with her clients; developing meaningful, productive and fun relationships that make a positive impact on your life.

Practicing from cognitive, behavioural, mindfulness and acceptance frameworks, Rene tailors the approach to your needs and preferences.

A Power Living Yogini for almost 3 years, Rene is so thrilled to be a part of the community, and can’t wait to support you in living your healthiest and happiest life.

Rene will be available Tuesday and Thursday evenings, starting from next week! 🌻

Book through activebodiesphysiotherapy.com.au 🌀
#powerlivingadelaide #mentalhealth #mindhealth

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It’s a proven fact that an antidote to drudgery and the unmarked passage of time is to pursue awe, wonder and a sense of the sublime.

Think: red wine and stargazing.
Asana amidst the almond blossoms.
Sunrise walks in birdsong.
Feasting from the garden.
Meditation and conversation.
Dirty feet. Rituals. Insights. Laughter.

Nature Retreat
29 - 31 Oct
Papershell Farm, Willunga

Spots are filling fast!
Link in bio to book.
#natureretreat #southaustralia #connection #meditation #adelaideyoga

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We are thrilled to welcome much-loved TT graduate and long time student, Tash Loh for the month of October!!🌻

Yoga for Tash is the remembrance of our complete, utter humanness. It's cultivating self-awareness with a sense of humour, kindness and compassion. She practices to learn how to be kind to herself within this flesh vessel, and to remind herself of the beauty of all things.

Tash’s classes are an invitation to be playful on the path of self-study, always with a gentle, loving invitation to meet our appropriate edges. 

Saturdays 4:45pm
City Studio
Open to everybody
Pay what you can
All donations go to Ripple Effect
#powerlivingadelaide #adelaideyoga #outreach #communityclass #yogateacher

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THE WISDOM OF REST 🌙**Embodying Yoga Nidra**

Join lead facilitator Adam Whiting for afternoon of deep restoration, reflection and intention through the ancient practice of Yoga Nidra. In this 2.5 hour workshop, you will learn the history of Yoga Nidra, the neurophysiology of sleep + brainwaves and how to use rest as a tool for recovery and healing. Dreamy.

Yoga Nidra uses guided meditation to access a state between waking and sleeping where you can regulate your nervous system, experience profound inner peace and build resilience in your daily life ✨

You will learn how to make your Yoga Nidra 'nest', be guided through a gentle asana practice that leads into a full Yoga Nidra experience. You'll leave with a new affinity for masterful rest and the tools to integrate it into your practice 🌀

City Studio
(10% member discount)
Link in bio to book!
#powerlivingadelaide #yoganidra #adelaideyoga #yogaworkshop

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🌱Ink & Ideas🌱

Prepare to set aside what you think you know about yourself and microbes. Good health - for people and for plants - depends on the Earths smallest creatures.

The Hidden Half of Nature tells the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut.

Join us for an evening of deep discussion into the world of microbes!

Wed 6 Oct
City Studio
Everyone welcome!
#powerlivingadelaide #intelligentliving #secretsofthesoil #communitypower

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It’s that time again! Taylor Elliot providing the grooves, Adam Whiting cueing the moves 😉

DJ Sundays is back tomorrow at Glenelg to bring in the long weekend and daylight savings blessings.

Flow into the new week bathing in melodic sounds created and played just for you!

This fills up quick so be sure to book your spot!!

Sun 3 Oct
Glenelg Studio
Book via online schedule
#powerlivingadelaide #djsundays #adelaideyoga #vinyasaflow #communitylove

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