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Welcome to Power Living Adelaide

More than just yoga, you’ll find Power Living Adelaide offers a whole world of health, social and environmental education. Our mission is to create healthy humans who do their part for a healthier planet.

The journey starts with your own physical, mental and spiritual wellbeing. Offerings range from power vinyasa to restorative yin, from strength training with physios to guided meditation.  Join us  for positive mind-food, educational courses and transformative trainings to change your life.

Meet our leading inspirational teachers and our international yoga family.  Join the movement.

From Wed 28 July, Glenelg & City Studios will re-open. Livestream continues with more class options every day to practice from home.
In-Studio classes will be spacious at 1 person per 8sqm. Online bookings are essential via ‘Timetables’ menu above.

Livestream continues for our community near and far. The Daily Pulse is a FREE class live online every day at 9:30am. We love having you join our live classes and extend the love beyond borders of states and countries.

Stay strong. Stay connected. Much love from the whole PL Adelaide team.

Power Living Adelaide acknowledges the Kaurna Miyurna as the traditional custodians of the land, waters and sky where we practice yoga. We pay our deep respects to the elders past, present and emerging and seek to listen and learn from these people. We recognise their sovereignty was never ceded

NEW CLASS!
Say hello to… ‘CARDIO’ ⚡️

Elevate your heart rate and uplift your spirits with a new floor based cardio class! Move through a complete 45min session with warm up, workout and cool down. Made of movements that feel familiar and all set to energising beats.

Led by the bright and sparky Annabel Saies, who brings her long history of fitness training experience and a cheeky grin to keep you uplifted.

This class is the perfect compliment to your yoga movement diet. Tie up your shoelaces and get ready to pulse your body, heart and mind. No equipment needed.

TUES 5:15pm
(45min)
City Studio & LIVESTREAM
Included in your membership or class pass. 💛

Starts this Tuesday!
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📸 of @annabelmae_saies by @adamwhitingyoga
#livestream #cardiofitness #heartrate #onlinefitness #movementdiet
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Studios back open +  extra live-streams for you! 🎉🥳

Starting Wednesday 28 July…

✨ Livestream Love
- More classes coming online LIVE every day!!
- Extra movement styles on offer like pilates and strength & conditioning
- The Daily Pulse continues 9:30am every day and will still be free for all on Livestream! We're here to support you 💛

✨ In-Studio Goodness
Share the love, not the germs!
- As per new restrictions, classes will be super spacious with 1 person per 8sqm
- This means smaller class sizes for now. Please book online for all classes at both City & Glenelg studios 🙏
- Late cancellation or no-show fees apply (donated to the Ripple Effect.)
- Please bring a mask if you're hanging out in the foyer!
- We ask you to book a max of 2-3 classes in studio this week, to share the love with others. (Feel free to practice infinity times on livestream).

We look forward to welcoming you all back to your second home and seeing you practice in yours! 🌱
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#powerlivingadelaide #secondhome #communitypower #sangha #adelaideyoga
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WE'RE TAKING YOU HOME!

Starting tonight, join our lead team as they livestream all classes straight from their humble abodes to yours! Come over and visit Triton, Tessa, Adam, Kristin, Ben and Becca at their places. Admire the houseplants. Meet the pets. 😆

We are here to be a pillar of support for you and your family and friends and together we can share the yoga far and wide when it’s needed most.

Take care of yourself and each other, and know that you are part of a collective of strong humans riding this together.

Updated livestream timetable online now - starts tonight!

We can’t wait to welcome you home, for real. 💛

#powerlivingadelaide #onlineyoga #livestreamyoga #community
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From tomorrow, as per the new restrictions, we will be temporarily 100% ONLINE again! 💫
Our team and the livestream you know and love will be here for you. Book online to practice up to 10 classes per day with us, all broadcast live into your home.

This community is pulsing with spirit, love and connection. Together, that collective pulse carries us with strength and grace 💛
To help carry you through, join our lead facilitators every morning at 9:30am to come together for a FREE class called: THE DAILY PULSE - a nourishing practice, meditation and inspirational talk to help support your wellbeing. Absolutely anyone, anywhere can join!

Another perfect opportunity to connect to yourself daily, and keep showing up for eachother with a calm mind and steady heart.

All other classes are on and will be LIVE-STREAMED ONLY. Book via the livestream timetable on our website.

We are here for you Adelaide. Let’s do this together.

#powerlivingadelaide #thedailypulse #onlineyoga
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INTELLIGENT LIVING: Movie Night 🐙

​For this month's 'Connecting to Nature' topic, we're screening the award-winning film 'My Octopus Teacher'!

​Follow documentary filmmaker Craig Foster as he encounters a common octopus off the southern shores of the Cape Peninsula. His fascination with this creature and his daily dives to meet her create an uncommon bond that is truly transformational. Share the wonder and awe of the natural world with Craig and his octopus teacher.

​Bolsters and popcorn provided! Bring your friends and family for a perfect eve of connection, education and inspiration.

​WED 21 July
​7:30pm | City Studio
​FREE
​All welcome 
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​#powerlivingadelaide #intelligentliving #movienight #communitylove 
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*POSTPONED* SOUND SCAPES BY THE SEA 🌊

A winter exploration into the power of movement and sound to free any stagnant energy in the body, mind and spirit!

Join Becca Gross and Erin Fowler as they guide you through a curated and unfolding practice of conscious movement and layers of sound and music, towards feeling more open, more spacious and more peaceful.

DETAILS
Thursday 29 July
6pm | Glenelg Studio
FREE for members
$22 drop in

This event is already filling up so we recommend booking soon 💛 book via online schedule
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#powerlivingadelaide #adelaideyoga #soundscapes #livemusic #yogacommunity
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A warm welcome to guest teacher Eric Schwartz all the way from Perth!🌻 Eric is teaching at the City studio this Friday and we are pretty stoked about it.

Er​ic’s passion for yoga as a spiritual practice is felt in each posture, guiding from a place of long life learning, faith and trust in the sacred mysteries of life. His classes range from peaceful, introspective flows to energetic mind and heart expanding power vinyasa.

Eric's teachings serve as a backdrop for the real transformation that happens when a student learns to quiet the mind and open the heart. We're in!

​Eric will be teaching Friday 16th July 9:30am and 12:15pm. Book online via schedule! 🌱🧡
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​#powerlivingadelaide #adelaideyoga #yogateacher #yogalove #adelaideyoga #vinyasayoga 


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NOURISHING THE PHASES MASTERCLASS 🌸

Join us for a nourishing yin masterclass that is both revealing and healing 💛
We will explore the many extraordinary phases of womb-anhood; from menstruation to fertility, pregnancy and menopause.

In this 2 hour workshop, Bianca Zara will apply the ancient knowledge from eastern philosophy and will be joined by Carla Brion, an Acupuncturist, TCM Doctor and the co-founder of The Golden Month.

All are welcome to an afternoon of deep conversation, tools for self healing followed by a nurturing yin practice which will target two of the extraordinary channels of the body! Post class treats and tea will be provided by The Golden Month 🙏🌱

DETAILS
Sat 14 August
Glenelg Studio
11:30AM - 2:30pm
$49 (10% member discount)
Spaces limited!
Book in studio or online
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#yinmasterclass #easternmedicine #nourishingthephases #workshop #powerlivingadelaide #womenshealth
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