An Introduction to Arm Balances

Let’s strip it back and focus solely on balancing on our hands. In this workshop with Adam Whiting we’ll investigate the aspects that allow us to take flight in a multitude of different arm balances.

Discover how the hands, wrists, shoulders and core all play their role in the poses. From crow to flying pigeon, you’ll strengthen and integrate through an intelligent flow of foundational poses to build up the awareness needed to take flight!

All levels are welcome to join in and learn. Variations will be given for beginners to seasoned arm-balancers alike.

SUNDAY 14 MAR 11:30am – 1:30pm



About the facilitator

One of the first things that people recognise of Adam is his laugh. Students say that they can hear it rolling down the street as they approach the studio to practice one of his classes. Adam leads classes, workshops and trainings that are full of anatomical precision, intelligent sequencing, and potent philosophy.

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