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FLIGHT SCHOOL – THE HANDSTAND

PLEASE NOTE THIS COURSE IS NOW FULLY BOOKED || You are welcome to join a waitlist or register interest for the next round of Flight School.

Time to shift your perspective? This 6 session course is all about getting upside down… and staying there!

You’re invited to join a club of inversion junkies and handstand dreamers. Learn the skills and techniques, then put in the work to make your goals a reality.

To master solid handstand skills requires daily practice. So as well as the weekly livestream sessions, you’ll be part of an online group, Flight Club, where you share your daily practice and post progress videos to inspire and motivate one other, and keep each other accountable. The first rule of Flight Club is that everyone talks about Flight Club.

Each 1hr weekly session will be live with your Flight School captain Triton. As well as learning new skills and drills for the coming week, you can also ask questions and workshop any roadblocks together.

What you’ll learn:

  • The anatomy of Adho Mukha Vrksasana (aka handstand)

  • The physiological mechanics of balancing on your hands

  • A week-by-week training plan to build strength in key areas and progress your skills

  • Techniques and drills to warm-up and cool down smart and safely

  • Various entry and exit tactics as you build confidence and proficiency

  • Beginner, intermediate and advanced progression into different body shapes

STARTS 24th JANUARY
(5 weeks)

SUNDAYS 11:15am

$130 (MEMBERS 10% DISCOUNT)

NO LIVESTREAM SORRY

BOOK NOW

Triton Tunis-Mitchell

live streaming yoga from adelaide

This course is led by our resident master acrobatics trainer and musculoskeletal physiotherapist. Triton has over 30 years of training, performing and teaching acrobatics across Australia and the globe, as a founding member of the internationally renowned and multi-award winning Gravity & Other Myths acrobatics group. Alongside his role as an owner, coach and Lead Facilitator at Power Living, he has also spent the past 15 years as a physiotherapist. He founding Active Bodies Physio more than a decade ago, and today he thrives on educating and mentoring communities towards their fullest potential.

 

Amanda Cao

An eternal movement junkie and body science nerd, Amanda is one of our core yoga facilitators at Power Living Adelaide, and also a physiotherapist with the Active Bodies team, where she’s constantly empowering others to extend themselves, obliterate their goals and creatively inspire new patterns for positive habits. As a former martial artist and current long distance swimmer, she loves pushing the limits of what’s possible, and supporting and encouraging others to do the same.

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