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THE WISDOM OF REST

Join lead facilitator Adam Whiting for an afternoon of deep restoration, reflection and intention through the ancient practice of Yoga Nidra. In this 2.5 hour workshop, you will learn the history of Yoga Nidra, the neurophysiology of sleep and brainwaves and how to use rest as a tool for recovery and healing.

Yoga Nidra uses guided meditation to access a state between waking and sleeping where you can regulate your nervous system, experience profound inner peace and build resilience in your daily life.

You will learn how to make your Yoga Nidra ‘nest’, be guided through a gentle asana practice that leads into a full Yoga Nidra experience. You’ll leave with a new affinity for masterful rest and the tools to integrate it into your practice.

SAT 13 NOV
1 – 3:30PM

$59 (MEMBERS 10% DISCOUNT)

CITY STUDIO

One of the first things that people recognise of Adam Whiting (eRYT-500, YACEP, 1 Giant Mind Certified Meditation Teacher) is his laugh. Students say that they can hear it rolling down the street as they approach the studio to practice one of his classes. His smile is generous and immediate and his passion for yoga is contagious.

Adam leads classes, workshops and trainings that are full of anatomical precision, intelligent sequencing, and potent philosophy. He has practiced and trained in various styles of yoga, including Tantra, Ashtanga, Anusara and Vinyasa. His musical training is integrated throughout his teachings in spirited kirtans and soft serenades in savasana.

Adam has spent the last decade teaching classes, workshops and leading retreats and trainings throughout the United States, Australia and Asia.

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