THRIVE: THE SCIENCE OF A HEALTHY LIFE

If you want to be overflowing with energy, joy, purpose and health then Thrive is the series for you. Over five weeks our expert Active Bodies Physio team will teach you the foundations of how to breath, sleep, move, think and heal in a way that helps you show up bright and energetic more often in your unique life.

Each week you will explore a new topic taking a science-based approach to the best ideas and evidence to optimise your health. You’ll have time to reflect on your current lifestyle, plus begin to implement small but sustainable habits that will bring you into a positive cycle. This series is all about functional, take-home ideas that will level up your health and see you thrive.

DETAILS

Tuesdays 6pm
27 July – 21 August
Adelaide Studio
$99 all 5 sessions (10% members discount)

TOPICS WE WILL EXPLORE

• Breathe – 27 July
• Sleep – 3 Aug
• Heal – 10 Aug
• Move – 17 Aug
• Think – 24 Aug

ABOUT THE ACTIVE BODIES TEAM

A diverse and talented team, the crew at Active Bodies live and breathe their health and vitality. With a decades of combined experience and training, and with a passion for the latest science and research, our team of physios, acupuncturists and massage therapists are here to lead you to your peak health and thrive!